Welcome Classmates!
Welcome to my blog: The Psychological & Spiritual Aspects of Our Wellbeing!
How did everyone do on the Relaxation Exercise? I did the relaxation exercise, and I had put my daughter down for a nap with me when I did this exercise, and she was out like a light! I found the exercise to be very calminga, relaxing, and surprise to see it was as energising as it was.
Was that ou instructor providing the exercise?
The voice of the conductor on this exercise alone was very relaxing, and the exercise was great on focusing on our shoulders and hands, was warming by our thoughts following the exer.I did this exercise twice, it was great, tell me what you think about it!
