Hello, Everyone!
I have for the past week, twice a day, followed both the Loving-Kindness, and Mind-Body exercises. I found that both of them are lifting in many ways especially spiritually. I have been able to keep consistent on the basis with others, some that I have had troubles with in my relationship, to get me through this last week as we are separated right now due to some troubles my other half has. I think that this exercise has assisted me in helping myself along with the coarse in general. As our unit 5 started though had a real awakening for me and some of the emotions and reactions I have come to realize. So I have been trying to stay constructive, following the classes exercise, and find it working. It does take being consistent and the fact that you have to want it for yourself or your not giving your all and without giving your all it just won't be as accurate as your looking for it to be. I have also been reading some materials both online and at my local library to better learn some of many ways to connect with our mind, body, and soul. I think that every one has a way of picking and choosing what they like and there are many things out there for all of us to find and experience.
Hi Anna,
ReplyDeleteKnowing how busy you are, with four children and such a busy life, it's great that you've been able to practice these exercises so consistently. That's been problem of mine, that I have difficulty with consistency and go through periods when I neglect working out or meditating, etc.
I'm sorry to hear you are going through a difficult period in your relationship and have undergone a separation, but I'm glad you are finding your meditative and other mind-body practices is a comfort.
I wish you all the best for yourself and your kids as you navigate through some choppy waters. It sounds as if you are dealing with it all with courage and positivity. :-)
Deb