Unit 6: Exercises for Mind-Body-Spirit Wellness and Healing

Taking the time of to do the exercise of Loving - Kindness, is a great exercise, even practicing with someone you, love, and a way I find to embrace all of those that surround us. For many reasons I am always into finding a new way of giving, I don't mean by giving gifts, but to really an open minded person to listen. I really like that I can help those in our community. I know I have mentioned that I have seperated with my other half, but it was for a good thing. I really felt that he needed to see what he was doing for himself and see how much energy I put in to our family. I know that I am doing good could do better, been a little off with the exercise this week, but mentally I am right there saying to myself in my head in which for many of things much like exercise I just need to go for a walk, take in some of the world that surrounds me. There really is a lot out there for all of us, its all anout having faith much like our psychospiritual self to expand our horizon's. We need to be happy for ourselves, to raise our children, and to assist our future in the lives we want to touch to making a difference....This exercise brought the kind and sweet efforts that I want to share, give, and rub off onto others.It is also very calming, and can release any distress one might carry.