UNit 10 Blog Reviewing the Benefits to a Happier Wellbeing

Hello, Everyone!

It has been great working with all of you this term! I look forward to maybe seeing you in some of our future classes virtually!

1.      Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas. How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?

Looking back at unit three of my personal assessment of psychological, physical, and spiritual wellbeing I think that I have gained a lot since that unit. During that unit I scored myself a five because I had not all the right essentials, since then I consider me to be an eight, would say better but I think that with all the chaos I still find that I am in need of a strategy in timing of day vs. what I am going to follow. I keep mixing them up and moving it around. Essentially I am getting the proper exercise, and dieting, and have added yoga and breathing exercises I still feel like something is missing.

2.      Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.

Reviewing my goals that I have met in each area still set. I have made progress, but there are times I get off track, but I keep reminding myself how much better I feel and seem to be that it is really important for me to follow. I have changed my ways of getting around close to home to walk rather than drive good exercise and saves gas like going to the library, light grocery shopping, or going to the post office. I drive to the Y about three times a week times vary at times, and I try different things to see what works for me best.

3.      Have you implemented the activities you chose for your well-being in each of the three areas? Explain.

I would like to say I have implemented the activities that I chose in physical, psychological, and spiritually. It is the essential three that makes one to be whole in the process of accepting to the integral way, I would take this course again for all the wonderful things I have learned in the exercises and other things we forget to keep in mind on how our bodies really need both mentally and physically.

4.      Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?

I think this course has retrained the way I think, eat, and exercise. It has been rewarding by seeing the results and the others in my family for instance think I have reshaped my way of thinking and the way I perceived things. I think the most difficult is getting the drive initially, but once I knew that it would benefit my family and I , I knew that there was no turning back from a happier new me and family in a better wellbeing.